Annapurna Circuit Trek Itinerary – Complete Guide with Ascend Hikes Pvt. Ltd.
The Annapurna Circuit Trek is one of the most impressive trekking route in the Nepal Himalaya. These route Famous for its exciting locality, cultural diversity, and the thrilling crossing of Thorong La Pass (5,416m), this trek is a dream adventure among the hikers from all around the world.
At Ascend Hikes Pvt. Ltd., we organizing a carefully planned and flexible Annapurna Circuit Trek itinerary to give you the safest, most comfortable, enjoyable, and most memorable Himalayan adventures journey.
This page we will guide includes the most popular 12–19-day Annapurna Circuit Trek itinerary, according to your holiday and physical fitness, which is perfect for trekkers who want the full experience.
Overview of Annapurna Circuit Trek
| Destination: | Annapurna Circuit Trek |
| Trekking duration: | 12 – 19 Days |
| Maximum Altitude: | 5,416m Throng-La Pass |
| Trek Dificulty Level: | Moderate to Challenging |
| Trek Type: | Teahouse Trek (Lodge to Lodge Trek) |
| Best Season: | March – May & September – November |
| Trekking start Point: | Basically from Dharapani |
| Trek Ending Point: | Muktinath, Marpha, Ghandruk |
| Trekking Distance: | 75km – 135km depending start and ending point. |
| Group Size: | Up to 14 pax in one group |
| Drive distance: | Approximately 500km – 550km depends start & end |
Annapurna Circuit Trek – Day-by-Day Itinerary
Day 01: Day 01: Arrival in Kathmandu (1300m) and transfer to hotel and free preparation.
Arrival in Kathmandu 1400 meters, we will pick you up from the international airport and transfer to your hotel in Kathmandu. Depending what time your flight schedule. If you arrive in the morning, then you have whole day free to explore the Kathmandu and preparation for the trekking next day.
Altitude: 1,300 M Kathmandu
Drive distance: airport to Hotel Thamel 5-6 km.
Accommodations: BB plan hotel in Kathmandu
Side trip: Thamel bazar and around the city.
Day 02 : Drive to Dharapani (1963 meters) and stay overnight.
Drive through beautiful hills and riverside roads to directly Dharapani by privet jeep.
Altitude: 1,960M Dharapani village
Time duration: 9–10-hour drive to Dharapani village
Drive distance: approximately 223km from Kathmandu to Dharapani
Elevation gain: 640m altitude gain from Kathmandu
Trails difficulty: Smooth and off-road drive.
Food: Basic food available on the way like Dal-Bhat
Accommodations: Tea – house with sharing basis
Highlights of the day: Off-road drive experience, get into the Annapurna conservation area.
Day 03 : Trek to Chame village (2670 meters).
Walk through pine forests, waterfalls, and small villages. Best view of Annapurna II and Lamjung Himal.
Altitude: 2,670m Chame village
Time duration: 5-6 hours Trek, depends on your paces
Distance: 14km Dharapani to Chame village
Elevation gain: 710m altitude gain from Dharapani
Trails difficulty: Easy- almost the trails on roadway.
Food: Basic food available in the guest house.
Accommodations: Tea – house basic sharing basis.
Highlights of the day:
- Wonderful views of Annapurna 2, Mt Manaslu, and Lamjung Himal.
- Passing beautiful village to village
- Crossing small white Rivers, suspension bridges and forest.
- Local culture and activities are the main highlight for the day.
Day 04 : Trek to Upper Pisang (3310 meters).
Scenic walk along Marsyangdi River with surprising mountain landscapes, Yak paschers and alpine meadows.
Altitude: 3,310m Upper Pisang village
Time duration: 6 hours, depends on your pace.
Distance: 14.5km from Chame cillage to Upper Pidang.
Elevation gain: 640m altitude gain from Chame village
Trails difficulty: Easy to Moderate to Pisang trek
Food: Available choice from the simple Menu card.
Accommodations: Teahouse, with sharing basis
Highlights of the day:
- Amazing views of Annapurna 2 front of you and Pisang Peak.
- Passing traditional villages, beautiful waterfalls and pine and Fir Forest.
- Monastery in Pisang
- Orchid in Bratang where you can have apple wine and apple product.
- Yak pasture and beautiful landscapes.
Side trip: Upper Pisang village and the monastery.
Day 05 : Trek to Manang (3540 meters).
You are enter the dry Himalayan landscape. Beautiful views of Annapurna III, Gangapurna & Tilicho Peak and many long Himalayan ranges with passing besutiful villages.
Altitude: 3,540m at Manang village
Time duration: 8 & + hours upper trail to Manang.
Distance: 17km, upper trail passing through Ngawal
Elevation gain: 230m altitude gain from Upper Pisang
Trails difficulty: Challenging and long trekking day.
Accommodations: Comfortable guest house in Manang.
Highlights of the day:
- Wonderful panoramic views of Annapurna II, III, Gangapurna, Manaslu and ranges.
- Ghyaru (3660 m) and Ngawal is the best viewpoint in upper part.
- Wonderful views of the valley down Humde airport and pine forest.
- Cultural experience in Braga village and the monasteries
Extra tips for the day:
- This is today, find a good hotel for 2 to 3 nights as your itinerary and stay in Manang.
- Start your trek from Upper Pisang for the sunrise view in the mountain, it makes golden colors.
- Take the upper route, it is challenging but you will have wonderful mountain views.
- Walk slowly and drink plenty water to avoid altitude sickness.
- Spend a bit time in Ngawal for wonderful views.
Day 06 : Explore day in Manang (3540 meter).
- Hike to Gangapurna Lake it is the nice place to hike near from Manang.
- Hike to 100 monasteries for the Acclimatization.
- Discover Manang village with local’s activities.
- There are Informational meeting about altitude sickness, attend on it, for more information.
This is the day of rest and easy day after long walking yesterday. For your stamina do above activities in Manang and stay in Manang overnight.
Day 07: Hike to Ice Lake (4650 meter).
Altitude: 4,650m is the elevation of Ice Lake.
Time duration: 7-9 hours round hike from Manang.
Trek distance: Approximately 13km round trip from Manang.
Elevation gain: About 1,100m ascend to Ice Lake.
Trails difficulty: Most challenging to ascent Ice Lake
Food: Only pack lunch and, No tea houses on the way.
Highlights of the day:
- Ice Lake 4650 meters.
- Panoramic views of Annapurna, Gangapurna and Tilicho mountain ranges.
- Alpine meadows with Yak pastures.
Day 08 : Trek from Manang to Yak Kharka (4,050 meters / 13,287 feet)
Gradual uphill hike with panoramic Himalayan views and grazing yaks and wild animals.
Altitude: 4,050m Yak-Kharka
Time duration: 4hours depending on our fitness level.
Trekking distance: 9km from Manang village.
Elevation gain: 510m altitude gain from Manang
Trails difficulty: Easy- flat alpine valley.
Food: Guest houses on the way to Yak-kharka
Accommodations: Basic sharing basis in Teahouse.
Highlights of the Day:
- Wonderful Mountain views of Annapurna and Chulu peaks.
- Yak pastures and local lifestyle.
- Diverse of the landscapes.
- Ascend Chorten and mani walls.
Acclimatization opportunities because of the short walking distance.
Day 09 : Trek from Yak Kharka to Thorong Phedi (4,450 meters)
Short and important walk before the big pass crossing day.
Altitude: 4,540m at Throng Phedi.
Time duration: 4 hours, depending on walking speed.
Distance: 6km from Yak – Kharka to Throng phedi
Elevation gain: 490m, altitude gaining from Yak- Kharka.
Trails difficulty: Short and Easy, but altitude make difficult.
Food: Basic food available in Throng Phedi
Accommodations: Tea – house, sharing basis
Side trip: Hike to High camp for acclimatization.
Day 10 : Trek to Muktinath (3,800 meters) via Thorong La Pass (5,416 meters)
The most breathtaking and challenging day of the trek. Spectacular Himalayan views.
Visit Muktinath Temple, a sacred Hindu and Buddhist pilgrimage site.
Altitude: 3,800m Muktinath village via Thorong La pass
Time duration: 8 – 10 hours from Throng Phedi
Distance: 16.5km from Throng Phedi to Muktinath
Elevation gain: Ascend about 900m & 1600m descending.
Trails difficulty: Most challenging & main goal of the trek
Accommodations: basic to comfortable guest house.
Highlights of the day:
- A wonderful feeling of highest point of the Annapurna Circuit trek achievement.
- Panoramic views of Annapurna, Dhaulagiri and Manaslu ranges.
- Perfect spot for victory photos with prayer flags and signboard.
- Deep valley, barren, rocky terrine and snow cap mountains are the best experience.
- Muktinath temple, with Hindus and Buddhist serine 108 water taps.
Some tips to success your journey to Throng-la:
- Please flow the flowing step for successful trek over Throng-la pass.
- This day is tough but incredibly worthwhile with mesmerizing views and a deep cultural experience at Muktinath.
- This morning Start your trek early (around 3-4 am) to avoid strong winds at Thorong La Pass and beautiful morning views from the top.
- It is freezing in the morning, so wear proper layer to avoid coldness.
- There are no tea houses between high camp and Muktinath Phedi, in the top only tea and coffee available, so would be great to have enough water and snacks with you.
- If you are feeling easy to use walking pols, then use it.
- To avoid altitude sickness, walk slowly and smoothly.
Day 11 : Drive to Tatopani (1190 meters).
Drive Descend into the Mustang region, famous for its dry landscape and apple gardens. Enjoy dramatic views of Dhaulagiri and Nilgiri during your journey.
Relax in Hot spring.
Altitude: 1,190m Tatopani, Myagdi
Time duration: 4–5-hour drive by jeep.
Distance: 65km from Muktinath to Tatopani
Accommodations: Basic guest house.
Highlights of the day: One of the best Hot springs.
Day 12 : Drive to Pokhara (810 meters).
Altitude: 810m beautiful Pokhara city.
Time duration: 5–6-hour drive.
Distance: 120km from Tatopani to Pokhara
Accommodations: Comfortable hotel in Pokhara
Day 13: Drive back to Kathmandu from Pokhara:
Scenic drive back to the capital city.
Time duration: 7-9 hours, depends on traffic.
Distance: 200km from Pokhara to Kathmandu
Accommodations: Comfortable Hotels in Kathmandu
Day 14: Final departure from Kathmandu International Airport
Optional extra days available for:
- Tilicho Lake Trek
- Poon Hill and Ghandruk side trip
- Local village exploration
Ascend Hikes can fully customize your itinerary based on your time and fitness level.
The Best Time to Do Annapurna Circuit Trek
The best seasons are:
Spring (March – May) – Clear skies, blooming rhododendrons & pleasant temparature during this season.
Autumn (Sept – Nov) – Best mountain views, stable and clear weather
Winter (cold) and monsoon (rainy) even these season treks are possible with experienced guides from Ascend Hikes Pvt. Ltd.
Annapurna Circuit Trek Cost (Guide & Porter)
At Ascend Hikes, we offer the best value in costing:
Our Guide cost: USD $25 – $35 per day
And our Porter cost: USD $20 – $25 per day
1 Porter for 2 trekkers with maximum weight is 20kg.
We provide for our valuable guest:
Licensed Ascend Hikes experience guides
Experienced strong porters
Fair wages & insurance with all trekking equipment
High-altitude safety support
Why Choose Ascend Hikes Pvt. Ltd.?
- Local trekking long experience team
- Best Annapurna Circuit knowledge from long time.
- Affordable and transparent prices
- Easily Customized itineraries
- Ethical porter policy and supporting locals.
- 24/7 support
- 100% customer satisfaction on our services.
We are not just a trekking company, we are your mountain family for your adventure
Final Words: Your Annapurna Adventure Starts Here
The Annapurna Circuit Trek is more than just a trek, it is a journey of nature, culture, challenge in alpine valleys, and self-discovery.
Let Ascend Hikes Pvt. Ltd. guide you through this world-famous Annapurna trail with safety, knowledge, and care.
Email: info@ascendhikes.com
WhatsApp: +977-9851232566
Website: www.ascendhikes.com
Book your Annapurna Circuit Trek today and walk with the best export team in Nepal Himalaya.
Ascend Hikes, walk higher and dream bigger Namaste.
