- Small aircraft flying to Juphal.
- Bonpo and Buddhist influnces.
- Dho-Tarap valley and old Monasteries.
- Numa-la 5310m and Baga-la 5170m.
- Phoksundo Lake and Ringmo valley are the main highlights of the Dolpo trekking.
Country
Nepal
Duration
16 Days
Difficulty
Best Season
Summer, Spring and Autumn
Start / End Point
Kathmandu / Kathmandu
Max. Altitude
5310m
Activity
Trekking
Region
Restricted Areas Treks
Group Size
2 - 14
Accommodation
Trek Duration
12-13km
Highest Altitude
1300m
When arrive at Kathmandu international airport, our team will pick up you and transfer to hotel where we or you booked.
Highlight of the day:
Kathmandu valley and the Himalayan ranges from airplane.
Hotel in Thamel and explore shops surrounding.
First experience in Kathmandu and Thamel discover.
Wonderful evening to walk in Thamel Bazar.
Flight Hours
55mins
Highest Altitude
150m
The day start adventure journey to west part of Nepal Dolpo region. First step from Kathmandu flight to Nepalganj about 1 hour. Nepalganj is very hot place so, take a late afternoon flight and stay overnight in Nepalganj.
Highlights of the day:
Domestic flight to Nepalganj is one of the different experience and low altitude city Nepalganj exploring.
Trek Distance
11-12km
Trek Duration
4-5 hours
Highest Altitude
2140m
Early in the morning flight operate from Nepalganj to Juphal. So be sure that your flight is early in the morning. About 30 minutes flight to Juphal your trek start continue to Dunai.
Highlights of the day:
Small aircraft flying, Juphal airport, Dunai bazar and nice Thuli Bheri river valley.
Note:
keep drinking water with you, during the trails very less water source to refill.
Trek Distance
16km
Trek Duration
6-7hours
Highest Altitude
2537m
Start the trekking after the breakfast. Today easy to moderate trails about 6-7 hours walking to the destination.
Highlights of the day:
Riverside trails with cliff, beautiful Magar and Tarali village with their traditional.
Note:
Keep drinking water until lunch place, always use boiled water for your healthy tips.
Trek Distance
15-16 Km
Trek Duration
6-7 hours
Highest Altitude
3370m
As usual start your trek after the breakfast and start another adventures to the deep gorges trails to Laina Odhar camp-site.
Highlights of the Day:
Suspension bridges, Deep Gorges valley and Landscapes.
Trek Distance
11km
Trek Duration
5 hours
Highest Altitude
3475m
Today is gradually ascent high cliff and downhill. Deep gorges takes you to the camp site in Nawarpani.
Highlights of the day: Deep River Gorge and High Cliff and good for the Acclimatization
Trek Distance
15-16km
Trek Duration
6-7 hours
Highest Altitude
3944m
Today is long and little harder day then last couple of days, so start your trek earlier. Today you are entering a wide valley and more nice views.
Highlights of the day:
Different from deep gorge to wide Tarap valley, Bonpo and Buddhist influences and beautiful Dho village with old monastery.
Note:
Start your trek early in the morning, keep drinking water, walk slowly to acclimatize.
Trek Distance
10km
Trek Duration
5-6 hours
Highest Altitude
4400m
Today is high valley Trails take you to the numa-la Base camp. Easy trail but in the high altitude make it challenging.
Highlights of the day:
Passing beautiful wide valley, alpine yak pastures, possibility to capture Blue -ships, passing through beautiful village.
Travel tip:
High altitude, so walk slowly and drink a lot to avoid altitude-sickness.
Trek Distance
13-14km
Trek Duration
7-8 hours
Highest Altitude
4560m
Today is the key highlight of the Lower part of the Dolpo trek, it is challenging to cross over 5310m Numa-la. Wonderful views of snow-cover mountains make you forget what you make challenging to get in the top of Numa-la.
Highlights of the day:
Walking on dark, highest altitude of the trek Numa-la 5310m, key highlight of the low Dolpo trek and wonderful Dhaulagiri and Api, Saipal Himalayan ranges.
Note:
Take enough drinking water, keep some chocolate bar or snacks for extra energy. It is challenging but wonderful views, walk slowly.
Trek Distance
11-12km
Trek Duration
6-7 hours
Highest Altitude
3982m
A day another adventure and challenging to get Yak Kharka over Baga-la 5170m. start early in the morning for nice view and avoid wind on the top of Baga-la.
Highlights of the day:
Views from Baga-la top 5170m, dramatic alpine valleys, Yak pastures, high Himalayan ranges are the main highlights of the day.
Note:
Start another adventure early in the morning, keep enough water, keep some energy dry food and walk slowly.
Trek Distance
11km
Trek Duration
5-6 hours
Highest Altitude
3733m
Easy trails to Ringmo village, stay overnight near Phoksundo Lake, just front of your tent.
Highlights of the day:
Beautiful alpine scenery, deepest lake Phoksundo, Ringmo village are the main highlight of the day
Today is easy day. After all and challenging day, relaxing day exploring the Ringmo village and Nepal’s deepest lake Phoksundo.
Highlights of the day: Exploring Phoksundo lake, Monastery, and Ringmo village are the main highlights of the day.
Trek Distance
16km
Trek Duration
6-7 hours
Highest Altitude
2838m
Start trek descent to the valley through river gorge. All-most way down to the Chhekpa. Stay overnight here.
Highlights of the day: last views of Phoksundo lake and wonderful waterfall, beautiful forest trail and clean water river.
Trek Distance
20km
Trek Duration
6-7 hours
Highest Altitude
2475m
Today is quit long distance trek, so start early in the morning and last day of the trek, after dinner celebrate last day after complete your Dolpo trekking. Next day you are flying to Nepalganj and Kathmandu.
Highlights of the day: Beautiful valleys, Sulighat river views.
Flight Hours
30 + 60 minutes
Highest Altitude
150m
Catch a early in the morning flight to Nepalganj and after that take another flight to Kathmandu. After that all free explore day in Kathmandu.
After all complete your trek to low Dolpo, our team will manage you to drop Trivuwan international airport for your journey back home.
We hope you are leaving Nepal with beautiful memories of mountains, our hospitality and Nepalese cultures. Namaste and we wish you a safe Travels, we are looking forward to welcoming you again for another adventure journey to Nepal Himalayas.
Prefer a more personal journey? Our private packages offer flexible dates, custom itineraries, and dedicated support—perfect for those seeking a tailored travel experience.
Here are the must necessaries equipment recommended to pack for the trekking to Dolpo trek.
Travel Documents to carry.
Medical/First Aid.
Small First Aid Kid – Include first aid medicines, Bandage, Ibuprofen, Blister tape, personal medications, etc.
Medications and prescriptions – Bring antibiotics (Azithromycin, etc.) painkiller tablets, and altitude medicine such as Diamox.
Head wear.
1.Sun Cap: to protect sun burn during the day trip.
2. Warm Hat: need for the high altitude to avoid cold.
3. Neck Gaiter (Scarf): protect your neck to keep warm.
4. Head lamps: remote area, most needed.
Footwear,
1.Normal Socks (2-3 Pairs)
2. Warm Socks (2-3 Pairs)
3.Trekking Shoes: comfortable to hikes/ Trekking.
4.Sports Shoes: for the evening.
Eye care.
1.Sunglasses: important to protect your eye.
2. Eye drop: better to have one sometimes need it.
Hand Wear.
1.Thin Fleece glove a pair: keep your hand warm.
2.Wind Stopper glove a pair: useful for Poon hill hike.
3.Walking Stick: it helps a lot on the trekking while walking ups and down.
Bag Packs,
1.Day Bag Maximum 35L for during the day hike.
2. Duffle Bag 40 L -60 L waterproof would be better.
Toilet and daily used things.
1.Hand sanitizer: to clean your hand.
2.Toilet Paper and Wet Tissue, it needed.
3. Toothbrush: it is daily used things.
4. Soap and Shampoos: you need every day in the mountain.
5. Towel: important to have one.
Budy Weare.
Thermal Top Base Layer (2-3 pieces).
2.Fleece Jacket (2 Piece).
3.Gore Tex/ windproof Jacket (1 Piece).
4.Warm Jacket (1-2 Piece).
5.Insulated Down Jacket (1 Piece).
6.Cotton T-Shirt (2-4 Pieces).
7.T-shirt – Sport- quick dry and breathable (2/4 Pieces).
Lower part of Body wear.
1.Thermal Layer (2 Pieces)
2.Fleece Trouser (2 pieces)
3. Light Trekking Pant (2-3 pieces)
4. Quick dry Trekking Pants (2-3 Pairs)
5.Half pants (1-2 Piece)
6. Under Wear (2-3 pieces)
Miscellaneous.
1.Pocket Knife (Swiss): travelling knife is must important.
2.Umbrella / Raincoat: if it is rain would be useful.
3. Nail Cutter: in the mountain most useful.
4.Altimeter Watch: to discover altitude.
5.Power Bank: in the remote area, must needed,
6.Camera: your future memories.
7.Water Drinking bottle.
8.Sleeping Bags
According to our experience in the Dolpo region trek, seasonally the weather like as.
The spring is one of the best for trekking season in lower Dolpo trek. The temperature in the daytime 12 – 22° C and at the night time 0 -5°centigrade, which is ideal temperature to trek in Dolpo. Discovering traditional culture and panoramic mountains views from the top of Numa-la and Baga-la. Different kinds of Bird watching. Photography experience, with beautiful landscapes with panoramic views at stable clear blue sky.
Summertime is best for harvesting and planting season. It is best for agriculture activities. You can join to planting rice and Millet. Lush green landscape and nice waterfalls are the amazing. Discovering Ropai festival. Normally this season is best to experience of agriculture.
Temperature: During the daytime temperature is 18 – 25°C, in the morning and evening time 12 – 18 °C and,
During the nighttime drop down 8 – 14°C.
If you are looking for trek in this season, you have to well- preparation against rain, muddy and the land sliding. Benefits are less crowed and different experience of green environment.
Autumn season is another one of the best seasons for trekking to lower part of Dolpo. Normally this season is clear blue skies and stable weather.
If you are planning for lower part of Dolpo trek in this autumn season, then it is an ideal choice, offering a beautiful views and suitable weather. We highly recommend this trip in autumn.
The winter season is normally chilly cold in the mountains. Mostly clear weather but frizzing cold make challenging to trek. All the paths are frozen. If you are looking in winter for Dolpo trek, you need to well-prepared and experience staff to complete this trek.
So, if you are considering such a temperature, not many snows and willing to chill out there are no objection to make this trek success with panoramic clear weather.
For the Lower Dolpo trek, the time duration is possibility to do like this for your comfort and the possibility.
So, altogether 16-17 Days you need to complete this lower Dolpo trek.
Ascend Hikes always flexible according to the trekkers comfortable and possibilities, so there is no objection to start upper Dolpo trek from lower part of Dolpo. For Upper Dolpo trek need another Permit to explore upper part. If you want to continue, then the itinerary should be 27 days altogether:
Dolpo region is the restricted area trek, there are only in exactly date you have to exit from the check point, or you have to make another additional permit to explore another destination, same in the Upper part of the Dolpo and Lower part of the Dolpo trek separated and different permits too.
Hiking in Phoksundo lake and Monastery.
Nepalganj experience.
Dunai bazar exploring.
Some seasonal local cultural experience is the extra activities on this trek.
Which mountains can see from the lower part of Dolpo trek?
We can see panoramic mountains frrom the lower Dolpo trek, such as:
The Lower Dolpo trekking is a wide variety of flora and fauna, including pine, oak, fir, juniper and rhododendron woods as well as high-altitude species such as blue sheep, Himalayan thar, musk deer, barking deer, rabbits and Himalayan birds, making it an adventure journey with both natural and cultural significance.
Ascend Hikes Pvt. Ltd. has been developing unique trips for our amazing clientele to guarantee safe travel to lower Dolpo trek. Our typical itinerary for Lower part of Dolpo trek, includes a porter and an experienced guide who will introduce you to the rich local Tibetan and Bonpo culture of the area while offering you advice and support. Due to our many years of experience in the Dolpo region, we are aware of the best locations for local services, activities, and overnight stays. Therefore, get in touch with us if you’re thinking about visiting the Dolpo region trek, and we’ll help you arrange an amazing trip in Nepal Himalaya.
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