Everest Three High Pass Trek

“Conquer the Heights: Everest Three High Pass Adventure”

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Country

Nepal

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Duration

17 Days

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Difficulty

Moderate
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Best Season

Autumn - Spring

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Start / End Point

Kathmandu / Kathmandu

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Max. Altitude

5,360 m

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Activity

Trekking

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Trek Duration

16

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Region

Everest Region Treks

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Group Size

1 - 14

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Activity Per Day

5-9 hours

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Accommodation

Guest house
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Meals Included

BLD
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Breakfast, Lunch and Dinner

Welcome to the Adventure destination

The Everest Three High Pass Trek is a challenging & adventurous trekking in Nepal. This trek takes you through three high passes in the Everest region. Renjo La Pass, Cho La Pass, and Kongma La Pass, of Corse breathtaking views of the Himalayas.

The Everest trek starts with a flight from Kathmandu to Lukla. From Lukla, you begin your trek towards Namche Bazaar. The vibrant Sherpa town. The trail then continues to Thame,  Renjo La, which stands an altitude of 5,360 meters. Moreover, ascent to the pass can be steep and challenging, but the stunning panoramic view of the surrounding peaks. After crossing Renjo La Pass, trail descends to the beautiful Gokyo Valley, known for its pristine lakes. From Gokyo, the trek continues towards Thagnak and then Cho La Pass, which stands at an elevation of 5,420 meters.

 

The three Passes Trek:

The Three Passes Trek is a thrilling adventure that takes trekkers through the Everest Region, specifically Sagarmatha National Park, crossing three high passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. This challenging and rewarding trek offers an ultimate Everest experience, combining incredible scenery with high-altitude trekking. Along the way, trekkers will interact with the Sherpa people and learn about their unique culture.

Namche Bazaar, a hub for trekkers, is explored, and acclimatization days are provided to help adjust to the altitude. The trek offers stunning views of high peaks like Mount Everest, Lhotse, Makalu, and Cho Oyu, as well as the beauty of the Gokyo Valley and its pristine lakes. Hidden monasteries are also explored along the trail. The trek concludes back in Lukla, leaving lifelong memories of this remarkable adventure. Whether an experienced trekker or embarking on their first high-altitude trek, the Three Passes Trek promises an unforgettable experience in the Khumbu Himalaya range.

Best time for High three pass trek:

The Three Passes Trek, a challenging and rewarding adventure in Nepal’s Everest region, is best experienced during the autumn and spring seasons. Autumn offers stable weather, moderate temperatures, and clear views, making it ideal for trekking. The trail is also adorned with rhododendron forests, providing color and high visibility. The trek offers an unforgettable experience with cultural encounters with local communities. The best time to embark on the Three Passes Trek depends on favorable weather conditions and trail accessibility. Choose the season that aligns with your preferences and availability to experience the best of the Everest region.

Itinerary

Day 01 :

Arrival in Kathmandu

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Drive Distance

5-6 km

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Drive Duration

an hour

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Highest Altitude

1400m

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Place

Kathmandu

Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel, rest, and prepare for the trek. In the evening, you can explore the vibrant streets of Thamel, a popular tourist area in Kathmandu.

Day 02 :

Flight to Lukla, Trek to Phakding (2,652m/8,700ft)

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Trek Distance

9 km

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Trek Duration

4-5 hours

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Flight Hours

30 minutes

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Highest Altitude

2,800m

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Place

Phakding

Take an early morning flight from Kathmandu to Lukla (2,800m/9,184ft), a scenic mountain airstrip. Begin the trek by descending to the Dudh Koshi River and trekking through lush forests to reach Phakding.

Day 03 :

Trek to Namche Bazar (3,440m/11,286ft)

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Trek Distance

10 km

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Trek Duration

5-6 hours

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Highest Altitude

3440 m

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Place

Namche Bazar

Continue along the banks of the Dudh Koshi River, crossing suspension bridges and enjoying the views of the snow-capped peaks. After a steep ascent, you’ll reach Namche Bazaar, a bustling town and the gateway to the Everest region.

Day 04 :

Acclimatization Day in Namche Bazaar

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Highest Altitude

3840m

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Place

Namche Bazar

Spend the day acclimatizing in Namche Bazaar. You can explore the town, visit the local market, and hike to the nearby Everest View Hotel for stunning panoramic views of Mt. Everest, Mt. Lhotse, and other peaks.

Day 05 :

Trek to Thame

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Trek Distance

12 km

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Trek Duration

5-6 hours

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Highest Altitude

3,800m

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Place

Thame village

Leave Namche Bazaar and follow a scenic trail that offers views of Ama Dablam and other Himalayan peaks. Trek through forests and traditional Sherpa villages to reach Thame, a picturesque village with a monastery.

Day 06 :

Trek to Lungden

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Trek Distance

10 km

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Trek Duration

4-5 hours

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Highest Altitude

4,380m

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Place

Lungden

Continue the trek, passing through alpine meadows and crossing the Bhote Koshi River. The trail gradually ascends to Lungden, a small settlement located near the Nangpa La Pass.

Day 07 :

Trek to Gokyo 4790 m

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Trek Distance

12 km

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Trek Duration

6-7 hours

altitude

Highest Altitude

5,360m Renja-La

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Place

Gokyo

Today is a challenging day as you cross the first high pass, Renjo La Pass. The climb to the pass offers breathtaking views of the Everest region. Descend to the stunning Gokyo Valley, home to the Gokyo Lakes.

Everest High three pass trek
Day 08 :

Acclimatization Day in Gokyo Spend the day acclimatizing in Gokyo

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Highest Altitude

4,790m

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Place

Gokyo Lake

You can hike up to Gokyo Ri (5,357m/17,575ft) for panoramic views of Cho Oyu, Everest, Lhotse, and Makalu. Explore the Gokyo Lakes and enjoy the serene beauty of the surroundings.

Day 09 :

Trek to Thagnak

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Trek Distance

7 km

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Trek Duration

4-5 hours

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Highest Altitude

4,700m

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Place

Thangnak

Leave Gokyo and trek towards Thagnak. The trail takes you alongside the Ngozumpa Glacier, the longest glacier in Nepal. Enjoy the views of Cholatse and other peaks as you reach Thagnak.

Day 10 :

Trek to Dzongla (4,830m/15,850ft) via Cho La Pass (5,420m/17,782ft)

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Trek Distance

10 km

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Highest Altitude

5,420m Chola pass

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Place

Zongla

Today is another challenging day as you cross the second high pass, Cho La Pass. The pass is steep and requires careful navigation. Descend to Dzongla, a small village surrounded by towering mountains.

Day 11 :

Trek to Lobuche (4,910m/16,108ft)

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Trek Distance

7 km

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Trek Duration

3-4 hours

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Highest Altitude

4,910m

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Place

Lobuche

Continue the trek towards Lobuche, following the trail that offers views of Mt. Pumori and other peaks. Reach Lobuche, a popular stopover for trekkers heading to Everest Base Camp.

Day 12 :

Trek to Everest Base Camp (5,364m/17,598ft) and return to Gorak Shep (5,164m/16,942ft)

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Trek Distance

13 km

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Trek Duration

6-8 hours

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Highest Altitude

5,364m EBC

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Place

Gorakshep

Today is a highlight of the trek as you hike to Everest Base Camp. Trek through the Khumbu Glacier and enjoy close-up views of the icefall. After spending some time at the base camp, return to Gorak Shep for the night.

Day 13 :

Hike to Kala Patthar (5,545m/18,192ft) and Trek to Lobuche

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Trek Distance

9 km

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Trek Duration

6-7 hours

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Highest Altitude

5,545m

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Place

Lobuche

Early in the morning, hike to Kala Patthar, a famous viewpoint known for its spectacular sunrise views over Mt. Everest, Nuptse, and other peaks. Descend to Lobuche for an overnight stay.

Day 14 :

Trek to Chhukung (4,730m/15,518ft) via Kongma La Pass (5,535m/18,159ft)

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Trek Distance

12 km

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Trek Duration

8-9 hours

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Highest Altitude

5535m Khom-la pass

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Place

Chukung

Today is the final challenge of the trek as you cross the third high pass, Kongma La Pass. The pass requires technical skills and careful navigation. Descend to Chhukung, a small village in the Imja Valley.

Day 15 :

Trek to Namche Bazaar (3,440m/11,286ft)

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Trek Distance

27 km

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Trek Duration

7-8 hours

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Highest Altitude

3,440m

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Place

Namche

From Chhukung, trek back to Namche Bazaar, retracing your steps through Tengboche and the Dudh Koshi River valley. Enjoy the final views of the Everest region as you reach Namche Bazaar.

Day 16 :

Trek to Lukla

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Trek Distance

19 km

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Trek Duration

7-8 hours

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Highest Altitude

2,800m

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Place

Lukla

Continue the descent from Namche Bazaar, crossing suspension bridges and passing through villages. Reach Lukla and celebrate the completion of the trek with your guide and fellow trekkers.

Day 17 :

Flight from Lukla to Kathmandu

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Flight Hours

30 minutes

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Place

Kathmandu

Take an early morning flight from Lukla to Kathmandu. Transfer to your hotel and spend the rest of the day at leisure. You can relax, explore the city, or shop for souvenirs.

Day 18 :

Departure from Kathmandu

Depart from Kathmandu, carrying unforgettable memories of the Everest Three High Pass Trek and the majestic Himalayas.

Cost Includes:

  • Airport Pick up and drop.
  • All the accommodation and meal (3 times a day with one main course) during the trek.
  • All the official expenses and paperwork ( like Permit for peak climbing).
  • All the domestic Flights and  tickets ( Ktm – Lukla – Ktm).
  • Government license holder Ascend Hikes Experience English speaking Guide.
  • A Porter for 2 Trekkers and  Maximum 20 Kg weight of Luggage.
  • All the Government Taxes.
  • All the Insurance of Guide and Porters.
  • Farwell dinner in Kathmandu.

Cost Excludes:

  • Travel Insurance and Entry visa fees.
  • International Flight tickets.
  • All trekking gear and others expenses.
  • Hot & cold, Bar and Beverages bills, like hot water, tea, coffee, etc.
  • All the accommodation and food before and after Trekking.
  • Excess Baggage charge.
  • Personal expenses: wi-fi, Battery charge etc…
  • Staff tips
  • All others things are Exclude which is not in the list of Include

 

Private Trip

Prefer a more personal journey? Our private packages offer flexible dates, custom itineraries, and dedicated support—perfect for those seeking a tailored travel experience.

Useful information

Clothing:

  • Thermal base layers (tops and bottoms)
  • Trekking pants
  • Fleece or down jacket
  • Waterproof and windproof jacket
  • Insulated trekking pants
  • Waterproof and breathable trekking pants
  • Warm hat or beanie
  • Buff or neck gaiter
  • Gloves or mittens (insulated and waterproof)
  • Hiking socks (wool or synthetic)
  • Insulated and waterproof hiking boots
  • Gaiters (optional, but helpful in snowy conditions)
  • Trekking sandals or comfortable camp shoes

Gear and Accessories:

  • Backpack (40-50 liters)
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or inflatable mattress
  • Trekking poles
  • Headlamp with extra batteries
  • Sunglasses with UV protection
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Water bottle or hydration bladder
  • Water purification tablets or filter
  • Personal first aid kit
  • Trekking map and guidebook
  • Duffel bag or waterproof backpack cover
  • Plastic bags or dry sacks for organizing and waterproofing your gear
  • Camera or smartphone for capturing memories

 

Miscellaneous:

  • Toiletries (toothbrush, toothpaste, biodegradable soap, wet wipes)
  • Quick-dry travel towel
  • Power bank or portable charger
  • Adapter plugs for charging electronics
  • Snacks and energy bars
  • Trekking snacks (chocolates, nuts, dried fruits)
  • Cash (Nepalese Rupees) for purchases along the way
  • Passport, permits, and other necessary travel documents

FAQs

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