Gokyo valley Trek

Visa Requirements:

Most travelers to Nepal require a visa to enter the country. You can obtain a tourist visa upon arrival at the Tribhuvan International Airport in Kathmandu or apply for it in advance at the Nepalese embassy or consulate in your home country.

Travel Insurance:

It is highly recommended to have travel insurance that covers high-altitude trekking and climbing activities. Make sure your insurance policy includes emergency medical evacuation, as well as coverage for trip cancellation, lost luggage, and other potential incidents.

Flights to Lukla:

The journey to Island Peak typically begins with a flight from Kathmandu to Lukla, the nearest airport to the Everest region. Flights to Lukla are operated by domestic airlines and are subject to weather conditions. It’s advisable to book your flights in advance and be prepared for possible schedule changes or delays.

Accommodation in Kathmandu:

In Kathmandu, you’ll find a wide range of accommodation options, ranging from budget guesthouses to luxury hotels. Thamel is a popular area for tourists and offers a variety of hotels, restaurants, and shops.

Local Currency and Expenses:

The local currency in Nepal is the Nepalese Rupee (NPR). It’s recommended to carry some cash for small expenses, as credit cards may not be widely accepted in remote areas. ATMs are available in Kathmandu, but they may be limited in other locations. It’s also advisable to carry small denomination USD bills as they can be easily exchanged.

Communication and Internet:

Most major towns and trekking routes in Nepal have access to mobile networks and internet services. Local SIM cards can be purchased in Kathmandu for better connectivity during your stay. However, keep in mind that the availability of network coverage and internet speeds may vary in remote mountainous areas.

Health and Vaccinations:

Prior to your trip, consult with a healthcare professional or travel clinic for up-to-date information on recommended vaccinations and health precautions for Nepal. Common vaccinations include those for hepatitis A and B, typhoid, tetanus, and influenza. It’s also important to bring any necessary medications and a basic first aid kit.

Responsible Trekking:

Practice responsible and sustainable trekking by respecting local customs and traditions, preserving the environment, and supporting local communities. Carry out any trash you generate, use designated teahouses or lodges for accommodation, and hire local guides and porters to contribute to the local economy.

Here are the must necessaries equipment recommended to pack for the trekking to Gokyo trek.

 Travel Documents to carry.

• Valid Passport (in case some place you need it).
• Debit/Credit Cards (For your own safety).
• PP Size Photo (2 Pieces) (need for the permits).
•  Insurance paper and contact address (need for the rescues).
• Family members / company’s contact address.

Medical/First Aid

• Small First Aid Kid – Include first aid medicines, Bandage, Ibuprofen, Blister tape, personal medications, etc.
• Medications and prescriptions – Bring antibiotics (Azithromycin, etc.) painkiller tablets, and altitude medicine such as Diamox.

Head wear check list.                                            

1. Sun Cap: to protect sun burn during the day trip.
2. Warm Hat: need for the high altitude to avoid cold.
3. Neck Gaiter (Scarf): protect your neck to keep warm.
4. Head lamps: remote area, most needed.

Footwear chick list. 

1. Normal Socks (2-3 Pairs)  
2. Warm Socks (1-2 Pairs)  
3. Trekking Shoes: comfortable to hikes/ Trekking.
4. Sports Shoes: for the evening.

Eye care takes with you.

1. Sunglasses: important to protect your eye.
2. Eye drop: better to have one sometimes need it.

Hand Wear to take for Gokyo trek.

1. Thin Fleece glove a pair: keep your hand warm.
2. Wind Stopper glove a pair: useful for Poon hill hike.
3. Walking Stick: its helps a lot on the trekking while walking ups and down.

Bag – Pack for Gokyo Trek.

1. Day BagMaximum 35L for during the day hike.
2. Duffle Bag40 L -60 L waterproof would be better.

Toilet and daily used things.

1. Hand sanitizer: to clean your hand.
2. Toilet Paper and Wet Tissue, it needed.
3. Toothbrush: it is daily used things.
4. Soap and Shampoos: you need every day in the mountain.
5. Towel: important to have one.

Budy Weare Chick list.

1. Thermal Top Base Layer (2-3 pieces).
2. Fleece Jacket (1 Piece).
3. Gore Tex/ windproof Jacket (1 Piece).
4. Warm Jacket (1-2 Piece).
5. Insulated Down Jacket (1 Piece).
6. Cotton T-Shirt (2-4 Pieces).  
7. T-shirt – Sport- quick dry and breathable (1-2/1-2 Pieces).

Lower part of Body wear.

1. Thermal Layer (1 Piece)  
2. Fleece Trouser (1 piece)  
3. Light Trekking Pant (1-2 pieces)  
4. Quick dry Trekking Pants (1-2 Pairs)  
5. Half pants (1 Piece)
6. Under Wear (2-3 pieces)

Miscellaneous Things to carry. 

1. Pocket Knife (Swiss): travelling knife is must important.
2. Umbrella / Raincoat: if it is rain would be useful.
3. Nail Cutter: in the mountain most useful.
4. Altimeter Watch: to discover altitude.
5. Power Bank: in the remote area, must needed,
6. Camera: your future memories.

Water Drinking bottle and Sleeping bag.

Mahalangur Himalayan range are waiting for you in this Gokyo valley trek. On the way surrounding by long Himalayan range, specially panoramic views from the Gokyo-Ri 5357m. here are some major mountains name which we can see along the way.

• Thamserku and Kantenga peak
• Kusum-Kangaru and Kongde Peak
• Ammadablam (6800m) most beautiful mountain.
• Cholacche and Tawache Peak .
• Makalu (8463 meter).
• Cho-oyu (8201 meters).
• Lothse (8516 meters).
• Everest (8848.50m) top of the world.

Welcome to the Gokyo trek. In these trails the accommodations are simple sharing basis to comfortable rooms according to our budget. Here are some information day by day.

• Lukla – Budget tea-house to comfortable lodges.
• Phakding – budget tea house to comfortable lodges.
• Namche – Budget to comfortable lodges with hot shower.
• Dole – Limit basic lodges with cozy dining hall.
• Machermo – Basic to attached bathroom found.
• Gokyo Lake – Basic to modern comfortable guesthouses.

Gokyo Trek is moderate to challenging trekking trails. If you are beginner, then better to know some tips and prepare before start trekking. Here are some tips to prepare and mind setup.

• Physical Preparation: Before trekking start training at least 5 – 6 weeks, like jogging, hiking and cycling.
• Mental Preparation: wake up early in the morning, prepare for cold morning, evening and basic Tea-houses conditions.
• Gear and packing: Check your proper gear list for suitable to the weather conditions.

Spring (March to May) and Autumn (September to November) is the Ideal time for Gokyo valley trek and Everest region trek. This two season is normally stable, clear weather and best temperature for enjoyable trekking in Nepal.

How difficulty Gokyo trek is? This is often asking question, it is moderate to challenging trekking trails above alpine zone. You have to know mentally basic lodging and fooding. Proper acclimatization, and going to 5360m altitude, so packing proper gear and remember altitude sickness precautions.

According to our experience in the Everest region trek, we are explaining on seasonally the weather is like this.

Spring (March -May):

The spring is one of the best trekking seasons in Gokyo trek and all over Nepal. Almost the clear weather and stable temperature, which is the great to explore Sagarmatha national park and Mahalangur Himalayan ranges. Normally the temperature in Gokyo vally region is like this:

The temperature in the daytime 5°C to 15°C and

At the nighttime -8°C to -12°C.

Discover blossom rhododendron blooming everywhere, experience of traditional culture and mountains. Different kinds of Bird. Alpine flora and fauna is another plus point to make enjoyable trekking to Gokyo lake. Panoramic mountains views Photography experience, with beautiful landscapes and stable weather are the springs experience in Gokyo valley.

Summer season (June – August):

Summer is the best time for harvesting and planting season. It is best time for agriculture activities. Everywhere all the villagers are busy to harvesting. Some place You will have a chance to join in planting. Lush green landscape and nice waterfalls are the amazing experience. Normally this season is raining season, because of rain makes trails muddy and slippery. Some places would be dangerous from the landsliding.

Temperature: During the daytime temperature is 10°C to 16°C,

And during the nighttime drop down 3°C to 6°C.

If you are looking for trek in this summer season, have to well- preparation against rain and the land sliding. Benefits are less crowed and different experience of green valleys and mountains.

Autumn season (September – November):

Autumn season is another one of the best trekking seasons in whole Nepal. Explore different festivals in the moments. Especially Hindus festivals, like Dasain, Tihar (Deepawali), is one of the most famous and beautiful experience to memory on your camera. Trekking in autumn is not only the trek also the great experience of the festivals with the locals. Usually the weather is stable, clear blue skies and it is best for photography and panoramic views.

The temperature during the daytime grow 8°C to 15°C

And at nighttime – 3°C   to   -8°C

If you are planning for Gokyo Everest region trek in this season, then it is an ideal choice, offering a beautiful views and suitable weather. We highly recommend this trip in autumn for everyone.

Winter season (December – February):

Winter is the time to explore snow trekking. Khumjung, Dole, Machermo and Gokyo and near route are the best magical landscape to photography of white peaks.

Mostly clear weather but frizzing cold makes challenging to trek. All the paths are frozen. If you are looking in winter for this Gokyo trek, it is highly recommended to take guide and porter to assist you.

The temperature is during the daytime 2°C to 8°C,

And at the nighttime drop down -12°C to -20°C.

So, if you are considering in this cold temperature, not many snows, hiring with porter and guide and willing to chill out, then there is no objection to make this trek success with panoramic clear weather.

A Beginner’s Guide about altitude-sickness to the Gokyo Trek in Nepal.

Above the 3000 meters altitude, should be get altitude sickness in the Himalayas. There is no boundary, who will get altitude sickness. Anyone – any time can get altitude symptoms. It’s depending on how you can adjust the Himalaya.

What are the main symptoms of altitude sickness?

Some major symptoms of Altitude sickness.

• Less apatite and tiredness.
• Short breath and can’t sleep at night.
• Headache and dizziness
• Vomiting and whole-body cold.

How to prevention altitude sickness in the mountains?

Some step to avoid altitude sickness,

• Walk slowly where you are above 3500 meters altitude.
• Drink enough water (3-4 litters) recommend.
• Stop drinking alcohol and smoke.
• Eat plenty and hygienic food, instead of junk food.
• Don’t sleep at daytime.
• Pack a Diamox for the emergency case.
• And walk in high and sleep at low elevation.

What to do/or what is the medicine, is recommended if get altitude sickness?

There is no medicine for the altitude sickness to recovery and ascent. Only the prevention is best idea. In case get altitude sickness what to do?

• Try to eat hot soups and as soon as possible descend and descend to the low elevation.
• Take a Diamox for little relax and move down.
• If it is serious case, rescue whatever by helicopter or what is possible.
• Don’t underestimate with altitude sickness, it may take your life, try to descend and descend.

Yes, from Gokyo valley you can continue trek to Everest Base Camp over Cho-la pass. If extra 4 days left then easly can trek continue to The Everest Base Camp.

The short Itinerary for Gokyo – Cho-La pass to Everest Base Camp.

Day – 01: Trek to Thangnak (4700m) from Gokyo lake.

Day – 02: Trek over Cho-la (5364m) to Zongla village4830m.

Day – 03: Trek to Gorakshep (5140m).

Day – 04: Trek back to Feriche/ Dingboche (4410m).

Day – 05: Trek to Namche Bazar (3440).

Day – 06: Trek to Lukla (2840m).

For more details and extra Itinerary please feel free to enquiry always available with WhatsApp | E-mail | Call |