Price per person

Usefull Information

Visa: Most visitors to Nepal require a visa to enter the country. You can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or apply for an e-visa before your trip. Check the official website of the Nepali Department of Immigration for updated visa requirements and application procedures.

Travel Insurance: It is highly recommended to have travel insurance that covers medical expenses, emergency evacuation, and trip cancellation. Make sure your insurance covers high-altitude trekking and adventure activities.

Currency: The official currency of Nepal is the Nepalese Rupee (NPR). It’s best to carry some cash in small denominations for small expenses during the trek. ATMs are available in major cities like Kathmandu, but they may be limited in rural areas.

Weather and Best Time to Visit: The best time to do the Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear views, and moderate temperatures. However, be prepared for colder temperatures at higher altitudes, especially during the evenings and early mornings.

Health and Safety: Prior to your trip, consult a healthcare professional or travel clinic for any required vaccinations or medications. Take necessary precautions for altitude sickness, including gradual acclimatization, staying hydrated, and recognizing symptoms. It’s recommended to bring a comprehensive first aid kit and any personal medications you may need.

Local Customs and Etiquette: Nepal is a culturally diverse country with its own customs and traditions. Respect the local culture, dress modestly, and ask for permission before taking photographs of people or religious sites. Remove your shoes before entering temples and monasteries, and be mindful of local customs and practices.

Permits and Guides: The Tsum Valley Trek requires special permits, including the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit. It is advisable to hire a licensed guide or join a trekking agency to assist with permits, provide local expertise, and ensure your safety.

Communication and Internet: Mobile networks are available in major towns along the trekking route, but the signal may be weak or intermittent in remote areas. Wi-Fi is available in some teahouses, but it may be limited and chargeable.

Responsible Trekking: Practice responsible trekking by following the Leave No Trace principles. Respect the environment, dispose of waste properly, and avoid single-use plastic. Support local communities by staying in teahouses, purchasing local products, and respecting local customs and traditions.

Cultural Sensitivity: Nepal is a culturally rich country with diverse ethnic communities. Respect their traditions, beliefs, and customs. Be mindful of appropriate behavior, dress modestly, and ask for permission before entering religious or cultural sites.

Usefull Information

Trekking Backpack: A sturdy and comfortable backpack with a capacity of 40-60 liters to carry your gear and personal items. Look for a backpack with adjustable straps, padded back support, and compartments for easy organization.

Trekking Boots: Invest in high-quality, waterproof trekking boots with good ankle support. Choose boots that are comfortable, properly fitted, and well broken-in to avoid blisters and discomfort during the trek.

Trekking Socks: Pack multiple pairs of moisture-wicking and cushioned trekking socks. Look for socks made of synthetic or merino wool material that provide breathability, moisture control, and cushioning for added comfort.

Trekking Pants: Bring lightweight, quick-drying, and durable trekking pants. Look for pants with zip-off legs or convertible options for versatility in changing weather conditions.

Moisture-Wicking T-shirts: Pack moisture-wicking T-shirts made of breathable and quick-drying fabric. Choose synthetic materials or merino wool that wick away sweat and keep you comfortable during the trek.

Long-sleeved Shirts: Include lightweight, long-sleeved shirts for sun protection and to protect against cooler temperatures. Look for shirts with moisture-wicking properties and UV protection.

Insulated Jacket: Bring a warm, insulated jacket or down jacket to provide warmth during colder temperatures at higher altitudes. Look for lightweight and packable options that provide good insulation.

Waterproof Jacket: Pack a waterproof and windproof jacket or shell to protect you from rain, snow, and wind. Look for a jacket with sealed seams and a hood for better protection.

Waterproof Pants: Include waterproof and breathable pants to protect your legs from rain or snow. Look for lightweight and packable options that can be easily worn over your trekking pants.

Base Layers: Bring thermal or synthetic base layers (top and bottom) to provide extra warmth in colder temperatures. Look for moisture-wicking fabric that keeps you dry and comfortable.

Fleece or Softshell Jacket: Include a mid-layer fleece or softshell jacket for added warmth during colder evenings or when layering is needed. Choose a lightweight and breathable option.

Warm Hat or Beanie: Pack a warm hat or beanie made of wool or fleece to protect your head from the cold. Look for a hat that covers your ears for extra warmth.

Gloves: Bring lightweight and warm gloves to protect your hands from the cold and wind. Choose gloves that provide dexterity for easier handling of trekking equipment.

Sunglasses: Pack UV-protective sunglasses to shield your eyes from the sun’s glare at higher altitudes. Look for sunglasses with polarized lenses for better clarity and eye protection.

Sunscreen: Include a high SPF sunscreen to protect your skin from harmful UV rays, even at high altitudes. Choose a broad-spectrum sunscreen that is water-resistant.

Headlamp: Bring a lightweight and durable headlamp with extra batteries. It will come in handy during early morning or nighttime hikes or when there is limited lighting.

Trekking Poles: Consider using adjustable trekking poles to provide stability and reduce strain on your joints during descents and uneven terrain. Look for lightweight and collapsible poles for easy packing.

Sleeping Bag: Bring a warm and lightweight sleeping bag suitable for colder temperatures encountered during the trek. Choose a bag with a temperature rating suitable for the expected conditions.

Water Bottle or Hydration System: Carry a reusable water bottle or a hydration bladder to stay hydrated throughout the trek. Look for options that are leak-proof and easy to use.