Manaslu Circuit Trek

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Country

Nepal

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Duration

15 Days

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Difficulty

Challenging

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Best Season

spring (March to May) and autumn (September to November)

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Start / End Point

Kathmandu / Kathmandu

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Max. Altitude

5,160 m

View all facts

Main Highlight of the Manaslu circuit Trek:

Explore to the majestic Manaslu region:

in the region there are so many hidden Gem to explore, like Birendra Lake, Kal Tal, monasteries and many more where you will have wonderful experience in Manaslu region.

Restricted area route:

Manaslu is the restricted area trekking, where you can’t do solo trek in this region.

Larke – La 5160 meters:

One of the most challenging and willing to do the altitude in this route is Larke-la, to cross this pass is one of the main attractions.

Basecamp of Mt. Manaslu:

Depending what time you will exploring this route. Normally beginning of the September there are so many climbers are already in Base camp, if you are lucky, you will have a chance to see those activities.

Pungyen Monastery:

This monastery also the main highlight of the trail. You will have a great experience to explore in high Himalayas monastery.

Wonderful cultures of the region and:

Manaslu region is one of the best Tibetan culture every village, where you have great chance to know about this.

Remote and less crowed:

Manaslu circuit trek is one of the less crowed area treks because of the group organizing trek and it is remote area trek too.

The Manaslu circuit trek:

Welcome to the restricted area, Manaslu route is one of the best trekking destinations in Nepal Himalayas. This is the restricted area, where in 1990s officially open trekking for the tourist for trekking activities. This route is only group trekkers aloud to trek. Solo trek is forbidden. The Manaslu circuit trek is less crowed route comparing Annapurna and Everest region. This area divided two different routes, one is directly Larke – Manaslu round and another is Tsum Valley trek. Tsum valley is celebrated their 50^th nonviolence celebration in 2023. This is the area trek where you get food only vegetarian.

This area is the home for Tibetan- influenced Gurung, Nubri people and Tamang is the main cast, protective their beautiful customs, monasteries and traditions are the best thing to explore Manaslu trek.

Itinerary

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Drive Distance

173 km

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Drive Duration

7-9 hrs

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Highest Altitude

700 m

Drive from Kathmandu to Machha Khola (approximately 8-9 hours)
Enjoy the scenic drive through rural landscapes and villages
Overnight stay in Machha Khola

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Trek Distance

22km

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Trek Duration

6-8 hrs

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Highest Altitude

1,340 m

Trek from Machha Khola to Jagat (approximately 6-7 hours)
Continue along the Budi Gandaki River, passing through Tatopani (hot springs)
Trek through terraced fields and forested areas
Overnight stay in Jagat

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Trek Distance

21 km

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Trek Duration

6-7 hrs

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Highest Altitude

1,860 m

Trek from Jagat to Deng (approximately 6-7 hours)
Enter the Manaslu Conservation Area and cross the Deng River
Pass through picturesque villages like Philim and enjoy cultural encounters
Overnight stay in Deng

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Trek Distance

19 km

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Trek Duration

6-7 hrs

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Highest Altitude

2,630 m

Trek from Deng to Namrung (approximately 6-7 hours)
Trek through forests, cross bridges, and enjoy stunning mountain views
Encounter traditional Tibetan-style houses and experience the local culture
Overnight stay in Namrung

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Trek Distance

17 km

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Trek Duration

7-8 hrs

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Highest Altitude

3,510 m

Trek from Namrung to Shyala(approximately 6-7 hours)
Walk through dense forests of rhododendron and pine
Enjoy panoramic views of Manaslu, Himalchuli, and other peaks
Explore the traditional Village Lho and shyala.

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Trek Distance

12 km

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Trek Duration

5-6 hrs

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Highest Altitude

4000m, Pungyen monastery

After breakfast start trek to Gumba and trek continue to Sama Gaun, Explore the local culture and interact with the friendly Sherpa community
Overnight stay in Samagaon

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Trek Distance

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Trek Duration

Rest day in Sama, and exploring the day to Manaslu Base camp or Birendra lake and monastery in sama gaun.

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Trek Distance

8 km

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Trek Duration

3-4 hrs

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Highest Altitude

3,860 m

Easy day about 4hours walk and Spend the day acclimatizing to the higher altitude
Take a short hike to explore the nearby valleys and enjoy breathtaking views
Experience the unique culture and lifestyle of the people living in this remote region
Overnight stay in Samdo

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Trek Distance

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Trek Duration

4-5 hrs

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Highest Altitude

4,460 m

Trek from Samdo to Dharamsala, also known as Larkya Phedi (approximately 4-5 hours)
Ascend through rugged landscapes with amazing mountain scenery
Reach Dharamsala, the base of the Larkya La Pass, and rest for the challenging day ahead
Overnight stay in Dharamsala

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Trek Distance

20-21

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Trek Duration

8-10 hrs

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Highest Altitude

5,160 m

Cross the thrilling Larkya La Pass, the highest point of the trek
Enjoy stunning views of Himlung Himal, Cheo Himal, and other peaks
Descend through moraines and steep trails to reach Bimthang
Overnight stay in Bimthang

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Trek Distance

14 km

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Trek Duration

5-6 hrs

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Highest Altitude

2,300m

Trek from Bimthang to Tilije (approximately 5-6 hours)
Descend through rhododendron forests and picturesque landscapes
Cross the Dudh Khola and pass-through charming villages like Gho and Tilije
Overnight stay in Tilije

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Drive Distance

40 km

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Drive Duration

5 hrs

altitude

Highest Altitude

1,700 m

Trek from Tilije to Tal (approximately 6-7 hours)
Walk through terraced fields, lush forests, and traditional villages
Enjoy the beauty of the Marsyangdi Valley and the surrounding mountains
Overnight stay in Tal

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Drive Distance

175 km

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Drive Duration

6-7 hrs

Trek from Tal descend drive to Besisahar, marking the end of the trek
Overnight stay in Besisahar

After all complete your Manaslu circuit trek, our team will manage you to drop Trivuwan international airport for your journey back home.

We hope you are leaving Nepal with beautiful memories of mountains, our hospitality and Nepalese cultures. Namaste and we wish you a safe Travels, we are looking forward to welcoming you again for another adventure journey to Nepal Himalayas.

Duration 15 Days

Per Person From USD 1,295

No. of Persons	Price per Person
2 - 2	USD 1,495
3 - 4	USD 1,295
5 - 5	USD 1,195
6+	USD 1,150

Highlights

Best Price Guarantee
Hassle-Free Booking
No Booking or credit card fees
Team of Highly experienced Experts
Your Happiness Guaranteed

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Airport Pick up and drop.
All the accommodation and meal (3 times a day with one main course) during the trek.
All the official expenses and paperwork.
All the Transportations to Machhakhola and back from Dharapani and Besisahar to Kathmandu.
Government license holder Ascend Hikes Experience English Speaking Guide.
A Porter for 2 Trekkers and Maximum 20 Kg weight of Luggage.
All the Government Taxes.
All the Insurance of Guide and Porters.
Farwell dinner in Kathmandu.

Travel Insurance and Entry visa fees.
International Flight tickets.
All trekking gear and others expenses.
Hot & cold, Bar and Beverages bills, like hot water, tea, coffee, etc.
All the accommodation and food before and after Trekking.
Excess Baggage charge.
Personal expenses: wi-fi, Battery charge etc…
Staff tips
All others things are Exclude which is not in the list of Include.

download Download Manaslu Circuit Trek Map

Departure

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Prefer a more personal journey? Our private packages offer flexible dates, custom itineraries, and dedicated support—perfect for those seeking a tailored travel experience.

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Visa: Most visitors to Nepal require a visa to enter the country. You can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or apply for an e-visa before your trip. Check the official website of the Nepali Department of Immigration for updated visa requirements and application procedures.
Travel Insurance: It is highly recommended to have travel insurance that covers medical expenses, emergency evacuation, and trip cancellation. Make sure your insurance covers high-altitude trekking and adventure activities.
Currency: The official currency of Nepal is the Nepalese Rupee (NPR). It’s best to carry some cash in small denominations for small expenses during the trek. ATMs are available in major cities like Kathmandu, but they may be limited in rural areas.
Weather and Best Time to Visit: The Manaslu Circuit Trek is best done during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear views, and moderate temperatures. However, be prepared for colder temperatures at higher altitudes, especially during the evenings and early mornings.
Health and Safety: Prior to your trip, consult a healthcare professional or travel clinic for any required vaccinations or medications. Take necessary precautions for altitude sickness, including gradual acclimatization, staying hydrated, and recognizing symptoms. It’s recommended to bring a comprehensive first aid kit and any personal medications you may need.
Local Customs and Etiquette: Nepal is a culturally diverse country with its own customs and traditions. Respect the local culture, dress modestly, and ask for permission before taking photographs of people or religious sites. Remove your shoes before entering temples and monasteries, and be mindful of local customs and practices.
Permits and Guides: The Manaslu Circuit Trek requires special permits, including the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). It is advisable to hire a licensed guide or join a trekking agency to assist with permits, provide local expertise, and ensure your safety.
Communication and Internet: Mobile networks are available in major towns along the trekking route, but the signal may be weak or intermittent in remote areas. Wi-Fi is available in some teahouses, but it may be limited and chargeable.
Responsible Trekking: Practice responsible trekking by following the Leave No Trace principles. Respect the environment, dispose of waste properly, and avoid single-use plastic. Support local communities by staying in teahouses, purchasing local products, and respecting local customs and traditions.
Cultural Sensitivity: Nepal is a culturally rich country with diverse ethnic communities. Respect their traditions, beliefs, and customs. Be mindful of appropriate behavior, dress modestly, and ask for permission before entering religious or cultural sites.

Trekking backpack: Choose a durable and comfortable backpack with a capacity of 40-60 liters. Look for features like padded straps, adjustable back panel, and compartments to organize your gear.
Trekking boots: Invest in sturdy and waterproof trekking boots with ankle support. Opt for boots that are well broken-in and provide good traction on different terrains.
Trekking socks: Choose moisture-wicking and cushioned trekking socks that provide comfort, prevent blisters, and keep your feet dry throughout the trek.
Trekking pants: Look for lightweight and quick-drying trekking pants made of breathable and durable materials. Convertible pants that can be zipped off into shorts are a versatile option.
Moisture-wicking T-shirts: Select moisture-wicking T-shirts made of breathable fabrics like polyester or merino wool to keep you cool and dry during the trek.
Long-sleeved shirts: Pack lightweight, long-sleeved shirts that offer sun protection and can be layered for warmth. Look for shirts with UPF (Ultraviolet Protection Factor) for added sun protection.
Insulated jacket: Bring a warm and insulated jacket or down jacket to keep you cozy during colder temperatures at higher altitudes. Look for lightweight and packable options.
Waterproof jacket: Choose a waterproof and windproof jacket or shell to protect you from rain, snow, and wind. Look for features like sealed seams and a hood for added protection.
Waterproof pants: Pack waterproof and breathable pants that can be worn over your trekking pants to keep your legs dry during rain or snowfall.
Base layers: Bring thermal or synthetic base layers (top and bottom) to provide extra warmth in colder temperatures. These layers should be moisture-wicking and quick-drying.
Fleece or softshell jacket: Carry a mid-layer jacket like a fleece or softshell jacket for additional warmth during colder evenings or when layering is needed.
Warm hat or beanie: Pack a warm hat or beanie made of wool or fleece to protect your head from the cold.
Gloves: Bring lightweight and warm gloves to protect your hands from the cold and wind. Consider having a waterproof pair if there’s a chance of rain or snow.
Sunglasses: Choose UV-protective sunglasses to shield your eyes from the sun’s glare at higher altitudes. Look for sunglasses with good coverage and polarized lenses.
Sunscreen: Carry a high SPF sunscreen to protect your skin from harmful UV rays, even at high altitudes. Look for a broad-spectrum sunscreen that is water-resistant.
Headlamp: Bring a lightweight headlamp with extra batteries for visibility during early morning hikes, nighttime activities, or in case of emergencies.
Trekking poles: Consider using adjustable trekking poles to provide stability and support, especially during descents and on uneven terrain. Look for collapsible poles for easy packing.
Sleeping bag: Bring a warm and comfortable sleeping bag suitable for colder temperatures encountered during the trek. Look for a lightweight and compact option.
Water bottle or hydration system: Carry a reusable water bottle or a hydration system to stay hydrated throughout the trek. Look for options that are leak-proof and easy to use.
First aid kit: Pack a well-stocked first aid kit with essential medications, bandages, blister treatment, antiseptic ointment, and any personal medications you may need.
Snacks: Bring high-energy snacks such as trail mix, energy bars, or chocolate to keep you fueled and motivated during the trek. Choose lightweight and easily packable options.
Camera: Carry a camera or smartphone to capture the stunning landscapes and memorable moments of your Manaslu Circuit Trek. Consider bringing extra batteries or a portable charger.
Portable charger: Bring a portable charger to keep your electronic devices charged during the trek. Look for a lightweight and high-capacity option.

Is a permit required for the Manaslu Circuit Trek?

Is it necessary to hire a guide or join a trekking agency for the Manaslu Circuit Trek?

What is the best time to do the Manaslu Circuit Trek?

The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear views of the mountains, and comfortable trekking conditions. However, it’s important to check weather conditions and consult with local experts for the most up-to-date information.

How fit do I need to be to undertake the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately challenging. It involves several long days of trekking, steep ascents and descents, and high altitude passes. Prior trekking experience and a good level of physical fitness are recommended. Regular exercise, cardiovascular training, and strength building will help prepare you for the trek.

What are the accommodation facilities like during the Manaslu Circuit Trek?

Along the trekking route, there are teahouses (lodges) available for accommodation. These teahouses provide basic amenities such as a bed, blankets, and food. However, the facilities are relatively simple, and it’s advisable to carry a sleeping bag and other personal essentials. Accommodation may vary in terms of cleanliness and comfort, depending on the location.

Are there ATMs and internet facilities available during the trek?

How can I prepare for altitude sickness during the trek?

Acclimatization is crucial to prevent altitude sickness. It’s recommended to include rest/acclimatization days in your itinerary. Stay hydrated, ascend gradually, and listen to your body. If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, it’s important to descend to a lower altitude and seek medical help if necessary.